Friday

We will be lifting in our various group times today. Make sure you bring your running shoes for our post-lift fun-time.

Have a good weekend and continue to hold one another accountable. "Two are better than one, because they have a good return for their work: If one falls down, his friend can help him up. But pity the man who falls and has no one to help him up . . . Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken." -- Ecclesiastes 4:9-10, 12