Several basic nutrition recommendations (whether trying to gain, lose, or maintain weight):
- Never skip a meal
- Get up to eat breakfast
- Get a lot of color on your plate (eat fruits and vegetables)
- Drink a lot of water (carry a bottle with you throughout the day)
- Do your best to get 7-8 hours of sleep each night (get off the phone; turn off the TV; manage your time during the day)
- Minimize eating at fast food places (a little meal planning can go a long way not only to help you physically, but to help you financially, too)
- You must eat MORE calories in order to gain weight
- You must BURN MORE calories to lose weight (this does not always mean to eat less, but it probably involves doing some cardio work for 30+ minutes/day)
- Make sure to warm-up appropriately for the activity you are about to do (this would vary based on what you are doing)
- Stretch at the end of every workout (your muscles are the most flexible at that time)
- Never skip your core/ab exercises (you could actually do these everyday and add to what we gave you)
- If you are taking a supplement, take it when you are supposed to and the amount that you are supposed to take (you are spending too much money to do this halfway)
- Don't just be a weight room guy; be a great conditioned guy who also works hard in the weight room (be active)
- Be goal-oriented
- Pray for the toughness, discipline, and continued desire to work to reach your goals (nothing worthwhile comes easy)
How To Eliminate Staph Infection
Prevention Is Basic Hygiene
What are basic things you can do better?
- Shower immediately after each workout
- Don't put regular clothes back on after a workout before you take a shower
- Clean and cover open wounds
- Wash your clothes often
- Wash your bed linens often (not once a semester; probably once a week or more)
- Wash hands more often (especially every time you leave a bathroom)
Read more: http://student-health-issues.suite101.com/article.cfm/how_to_eliminate_staph_infection#ixzz0YZ7PyVSY
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