Bisons,
Group B1 is in the Weight Room at 3:15pm TODAY. Group B2 is in the Weight Room at 4:15pm TODAY.
EVERYONE needs to be in the GANUS GYM by 4pm on Thursday (tomorrow) for WAR BALL. Don't be late! Let's do a great job again with our recruits.
On Friday, you have the option of lifting at 6am OR in the afternoon with your group. If you don't lift at 6am, Groups A1 and A2 would lift at 3:15pm and Groups B1 and B2 would lift at 4:15pm. If you lift in the morning, then you are OFF in the afternoon.
Someone left their gray sweat top in the gym this morning. If you can identify the number, then it is in my office.
It is SO CRUCIAL that you are eating lots of calories (the right kind) and drinking lots of water, along with getting lots of sleep. Be disciplined!
No comments:
Post a Comment