Due to inclement weather the Bisons moved conditioning from 5:45 am. to 4:00 p.m. Yesterday's conditioning really tested they guys. They started off stretching across the field in 17 groups, and eventually worked into their position groups doing 10 yard explosion starts. It was awesome watching they guys compete against each other. Then they broke off into groups for conditioning. They rotated around the field between 7 stations all working speed, agility, running form concentrating on their fast twitch muscles, and doing it at a very intense pace. The day ended in a grueling ab session featuring extra bicycles and more bicycles. The big guys really battled through it!
With your 2009 Signing class of Junior College guys and incoming Freshman, who are the ones that might be able to contribute in the coming season.
ReplyDeleteGood question. The jury is still out, and we will know more about our needs after spring practice. Hopefully, many of the freshmen will redshirt.
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