Monday, February 23, 2009

Monday

The Bisons will be back in the weight room Monday lifting in two groups (3:05 and 4:30). We will test on bench and hang clean and see how far we have come in the last few weeks. Many guys have already demonstrated significant gains thus far this spring. Our goal board for bench press is well over half way there, and the hang clean goal board isn't far behind.

Tomorrow morning we will be up bright and early for a 5:45 AM workout on the turf.

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