Showing posts with label summer workouts. Show all posts
Showing posts with label summer workouts. Show all posts

Monday, May 18, 2009

The Blog

(Coach Simmons and I were in California recruiting last week, so that's why there were no blog entries. I will try to give frequent updates thoughout the summer, but they likely will not be daily.)

Bisons,

Don't forget to stay on top of your summer workouts. Let us know if you have any questions. Today's running looks fun: 1 x 400m, 2 x 200m, 8 x 110 yds, 4 x 55 yds. Enjoy!